Reasons to Procrasinate by Adam Grant

Procrastination isn't laziness. You don't put tasks of to avoid work. You do it to avoid work. You do it to avoid unpleasant emotions like self-doubt, boredom , confusion, frustration. 

The task you are avoiding isn't always the one you hate. Sometimes it's the one you fear. The one that's most worth pursuing. 

 

- Adam Grant.