what are the benefits of spirulina?

 

SPIRULINA 

                        Spirulina is a type of cyanobacteria or blue green microalgae that appear on earth 3.5 million years ago.It can be consumed by humans and animals. Spirulina is a micro algae that has been consumed for centuries due to its high nutritional value supposed health benefits . Spirulina powder can be used to make a drink. The algae is also made into tablets . Spirulina grows in microscopic spirals, which tend to stick together, making it easy to harvest . Spirulina owes its significantly growing reputation as a space food , to the fact that only a little amount of spirulina is sufficient to fill you up,and therefore does not stack up on much space.

1. spirulina is extremely high in many nutrients :

          The spirulina is rich in many vitamins and minerals such as

•   Protien 4 grams
•   Vitamin B1 (thiamine)
•    Vitamin B2 (riboflavin)
•   Vitamin B3 (niacin)
•    Copper
•     Iron 
•    It also contains decents amounts of maganese , potassium and manganese and small amounts of almost every other nutrient that

2.powerful antioxident and anti inflammatory properties:

 spirulina is a fantastic source of antioxtidants ,which can protectagainst oxidative damage .I

ts ain active active component is called phycocycanin . This antioxidant substance also gives spirulina its unique blue green colour phycocyanin can fight free radicals and inhibit production of inflammatory signaling molecules ,providing

impressive antioxidant and antiinflammatory effects.

3. can lower "bad " LDL and triglyceride levels

              Heart disease is the worlds leading cause of death .As it turns out, spirulina positively impacts many of these factors. For example, it can lower total cholesterol, “bad” LDL cholesterol and triglycerides, while raising “good” HDL cholesterol.

4. Protects “Bad” LDL Cholesterol From Oxidation    

Interestingly, the antioxidants in spirulina appear to be particularly effective at reducing lipid peroxidation in both humans and animals          

5. May Have Anti-Cancer Properties

Some evidence suggests that spirulina has anti-cancer properties.

Research in animals indicates that it can reduce cancer occurrence and tumor size Trusted Source20Trusted Source

Spirulina’s effects on oral cancer — or cancer of the mouth — have been particularly well studied.

 6. May Reduce Blood Pressure

High blood pressure is a main driver of many serious diseases, including heart attacks, strokes and chronic kidney disease.

While 1 gram of spirulina is ineffective, a dose of 4.5 grams per day has been shown to reduce blood pressure in individuals with normal levels Trusted Sou11Trusted Source

This reduction is thought to be driven by an increased production of nitric oxide, a signaling molecule that helps your blood vessels relax and dilate