1. Make Eye Contact :
Maintain Eye contact in social encounters to appear confident. Good eye contact that communicates to people that you are interested and at ease. About 60% of the time, look the other person in eyes. If making direct eye contact is too daunting, Begin by glancing at a point near the person's eyes.
2. Slow your movements and Take larger steps instead :
You appear more anxious if you move quickly. Everything from your walking stride to your hand gestures can make a difference; slow down and watch how feel more confident. Slow down and try to walk in long strides as you slow down. Confident individuals walk with authority
3. Stand Up Straight :
Don't Slouch ! Those who suffer from social anxiety tend to take up as little space as possible, including sitting hunched over in a protective posture.
Try to ,
Straighten your spine and
move your shoulder's away from your ears.Uncross your arms and legs.
4.Keep your Chin up :
Walk with your head up and your gaze forward.
It may feel odd at first, but you will grow accustomed to this more confident posture.
5. Avoid Your Pockets :
Keep your hands out of your pockets to appear confident.
Though it may be tempting to put your hands in your pockets, especially if you are concerned that they will shake, doing so makes you appear more uneasy and less confident.
6. Lean Forward :
When you are having a conversation, leaning forward shows that you're interested and paying attention.
While it may be tempting to keep your distance if you are socially apprehensive, doing so sends the message that you are uninterested or distant.
7.Watch Your Hands :
Avoid touching your face or neck.;
both are indicators that you are worried , anxious, or afraid.
These are not the movements of confident people.
8.Give a Firm handshake :
A weak or limp handshake is an indicator of insecurity, so practice offering a solid handshake when meeting new people.
It will become second nature after some practice.
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